Individual Counseling

from IDR 379,000.00

Individual counseling is a confidential, one-on-one therapy helping clients tackle personal challenges, improve mental health, and reach goals. It offers a safe space to explore thoughts and feelings with a trained professional. Using techniques like cognitive-behavioral therapy and mindfulness, counselors support coping skills, self-awareness, and growth. It effectively addresses anxiety, depression, stress, relationships, and life changes, providing tailored interventions for lasting emotional well-being.
Metode:

Individual counseling is a confidential, one-on-one therapy helping clients tackle personal challenges, improve mental health, and reach goals. It offers a safe space to explore thoughts and feelings with a trained professional. Using techniques like cognitive-behavioral therapy and mindfulness, counselors support coping skills, self-awareness, and growth. It effectively addresses anxiety, depression, stress, relationships, and life changes, providing tailored interventions for lasting emotional well-being.